Teachers

You're stuck in traffic, the train is delayed, that guy just squeezed into the queue in front of you, your boyfriend annoys you, your boss has demands, the state wants more of your money and your phone's battery is dead…

Everything and everyone you meet in life is a teacher.

Every aggravation, every hiccup, every annoyance, every hurdle can teach that you're anxiously-attached to something.

Use it as your guide. Let it go. Breathe in. Breathe out.

Be calm.